Walking every day. Some days it is only 2 miles, some days more. I've cut back on my efforts to get up to 5 miles per day quickly. My body wasn't liking it much. Time is also a factor; there isn't enough of it. It's great that the mornings are cooler and the trees are turning. Autumn is really my favorite time of the year. The birches are turning already.
The doctor says I shouldn't stop the allergy shots for the summer. The nurses say I am not really all that far into developing antibodies and since Europe is such a different environment I may not have all the allergies there that I do here. It won't be possible to carry the shots with me. I hope my allergies are better there.
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